Dimensions of Wellness

Occupational | personal satisfaction and enrichment derived from one’s work

Physical | recognizing the need for physical activity, sleep and nutrition to maintain health

Environmental | occupying pleasant, stimulating environments that support well-being & preserving the environment for the health of ourselves and our children

Emotional | coping effectively with life, managing stress and creating satisfying relationships

Social | sense of connection, belonging, and a well-developed support system

Intellectual | recognizing creative abilities and finding ways to expand knowledge and skills, stimulating the mind and mental capacity

Financial | planning for current and future financial situations

Spiritual | expanding our sense of purpose and meaning in life

* SAMHSA – Eight Dimensions of Wellness