{"id":230,"date":"2016-01-05T08:53:14","date_gmt":"2016-01-05T13:53:14","guid":{"rendered":"http:\/\/mainemaritime.edu\/wellness\/?page_id=230"},"modified":"2016-01-05T09:22:30","modified_gmt":"2016-01-05T14:22:30","slug":"january-challenge-eat-healthy","status":"publish","type":"page","link":"https:\/\/mainemaritime.edu\/wellness\/january-challenge-eat-healthy\/","title":{"rendered":"January Challenge &#8211; Eat Healthy"},"content":{"rendered":"<h1>January Challenge &#8211; Eat Healthy<\/h1>\n<p>According to the National Institute of Health a healthy eating plan gives your body the nutrients it needs and will also lower your risk of heart disease and other health conditions.<\/p>\n<h2>This month\u2019s challenge is to eat healthy!<\/h2>\n<p>At the start of each year many Americans make a resolution to eat healthier, diet and exercise more. Ship Shape says \u201cGood for you\u201d if you are planning to improve your eating habits but the Mayo Clinic suggests not feeling pressured to change your diet overnight. Instead, they recommend tackling one step at a time by adding a fruit or vegetable to your lunch, or choosing whole wheat pasta or brown rice for dinner. Taking it slow will help you maintain your healthier habits in the long run.<\/p>\n<h2>How to participate:<\/h2>\n<ul>\n<li><a href=\"https:\/\/mainemaritime.edu\/wellness\/january-challenge-eat-healthy\/january-eat-healthy-registration\/\">Register<\/a>\u00a0for the Challenge\u00a0by January 8<sup>th.<\/sup><\/li>\n<li>Earn one point for every healthy snack or meal you have during the day (up to 5 points \/day).<\/li>\n<li><a href=\"https:\/\/mainemaritime.edu\/wellness\/wp-content\/uploads\/sites\/23\/2016\/01\/Healthy-Eating-Tracker.xlsx\" target=\"_blank\">Track your accomplishments<\/a>\u00a0on this spreadsheet.<\/li>\n<li><a href=\"https:\/\/mainemaritime.edu\/wellness\/january-challenge-eat-healthy\/january-eat-healthy-tracker-upload\/\">Submit your spreadsheet<\/a> at the end of each week.<\/li>\n<\/ul>\n<p><strong>Have a great recipe you would like to share?<\/strong> <a href=\"https:\/\/mainemaritime.edu\/wellness\/january-challenge-eat-healthy\/healthy-recipe-exchange\/\">Click here<\/a> for details on our healthy recipe exchange.<\/p>\n<p>All participants are encouraged to consult a medical provider prior to starting any new diet or exercise plan.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>January Challenge &#8211; Eat Healthy According to the National Institute of Health a healthy eating plan gives your body the nutrients it needs and will also lower your risk of heart disease and other health conditions. This month\u2019s challenge is to eat healthy! At the start of each year many Americans make a resolution to [&hellip;]<\/p>\n<a href=\"https:\/\/mainemaritime.edu\/wellness\/january-challenge-eat-healthy\/\"> Read More...<\/a>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-230","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>January Challenge - Eat Healthy - Wellness<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/mainemaritime.edu\/wellness\/january-challenge-eat-healthy\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"January Challenge - Eat Healthy - Wellness\" \/>\r\n<meta property=\"og:description\" content=\"January Challenge &#8211; Eat Healthy According to the National Institute of Health a healthy eating plan gives your body the nutrients it needs and will also lower your risk of heart disease and other health conditions. 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